Physical Wellness is about healthy eating, sleeping well, physical activity, avoiding or reducing drug and alcohol use as well as identifying symptoms of disease and getting regular medical check-ups are paramount to physical health and wellness. This dimension includes protecting yourself from injuries and harm. Physical Wellness activities include:

  • Exercising for at least 30 minutes per day
  • Getting adequate rest (i.e., sleep more than 6 hours per night)
  • Controlling your meal portions (i.e., eating in moderation).

This course category is designed to help you understand physical wellness as it contributes towards your overall wellbeing.