Spiritual Wellness is being connected to something greater than yourself and having set values, principles, morals and beliefs that provide a sense of purpose and meaning to life have been considered the attainment of spiritual balance. The spiritual principles should guide your actions and the activities associated with it include:

  • Being positive and optimistic.
  • Contributing to society.
  • Connecting to others.
  • Having a sense of belonging.
  • Practicing self-care.

This course category contains spiritually uplifting content for your wellbeing.