Emotional Wellness is about awareness and acceptance of one’s feelings and cognition as well as coping with emotions and expressing them in a healthy and adaptive manner are the pillars of an emotionally balanced individual. Emotional Wellness activities include:

  • Practicing stress management techniques.
  • Meditating
  • Seeking help when feeling sad or overwhelmed.

This course category is designed to help you understand the emotional wellness issues affecting  every day life and how to deal with them.

Every workplace is a source of stress. This is a fact of life. Managers and employees have to work together to reduce the impact of stress at the workplace. This course will help raise awareness on the following:

  • Definition of Stress
  • Causes of workplace stress
  • How to deal with stressful situations
  • Who should deal with workplace stress